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22/09/2009 Autumn's arrived in UK Keep your spirits up as the nights draw in and daylight reduces At this beautiful time of year we always notice darker mornings and evenings. This can affect our moods as we experience less sunlight and leave us open to SAD (sunlight affective disorder), where we find it hard to get up, feel low/depressed and the overwhelming desire to hibernate under the quilt until spring! To remedy this and stave off those autumnul blues, I always recommend using Solar Plexus and Third Eye chakra balancing creams - daily Nov-Feb. This can also be supported by taking the herbal suppliment Rhodiola. Try to notice and enjoy the beauty of the trees changing their colours and stay happy this winter.

"He who is not courageous enough to take risks will accomplish nothing in life." Muhammad Ali